FAQ and other stuff…

I provide individual therapy and ADHD assessments for adults (18+). I support adults dealing with a broad range of mental health issues, including anxiety, depression, stress, burnout, and trauma. I have a special interest in working with clients with ADHD. My approach includes cognitive-behavioural therapies, Internal Family Systems (IFS) and somatic informed-techniques. I'm a certified provider of the Safe and Sound Protocol (SSP). All services are delivered online via secure video conferencing. Find out more here...

All sessions are conducted remotely via video call. Remote therapy is proven to be as effective as in-person sessions and offers the convenience of home comfort. While remote therapy may feel unfamiliar initially, you will adapt quickly. If I believe online therapy isn’t suitable for you, I will let you know. A FREE 15-minute consultation is available to discuss your needs.

Choosing the right the right psychologist starts with your personal needs, but ends with the “personal fit”. Consider factors such as the psychologist’s expertise, their approach to therapy, and crucially whether you feel comfortable with them. Always take up the offer of a free initial consultation (usually 15-20 minutes) to see if they’re a good fit for you before you commit your time and money.

I am a HCPC registered clinical psychologist (PYL04819). I hold a first degree in psychology, two doctorates, and have extensive NHS and private practice experience. In 2015, I was assessed by the British Psychological Society as meeting the standard of a consultant in clinical psychology. I receive regular supervision and am committed to ongoing professional and personal development. My training includes various third-wave cognitive-behavioural therapies, psychodynamic psychotherapy, experiential approaches like IFS, and cognitive and neurodevelopmental assessments.

No referral is needed. Self-referrals are welcome. Contact me to book a FREE 15-minute consultation.

Clinical psychologists cannot prescribe medication. Only medical professionals like psychiatrists or ADHD nurse specialists can do so. For medication, please seek assessment elsewhere.

Book an appointment via the contact form on this website. I recommend new clients book a FREE 15-minute consultation to discuss their needs before a full session.

Individual therapy sessions last 50 minutes, though longer or shorter sessions can be arranged if needed. After each session, take time to settle and relax before resuming other activities.

A full ADHD assessment can take between 3 and 6 hours to complete (dependent on complexity). The contact time is divided into separate sessions spread over several weeks. If schedules allow, the full assessment can be completed in 2 weeks, with a report provided in the third week and a final feedback session in the fourth week. Additionally, you will be required to complete a short set of questionnaires at home between assessment sessions.

SSP is an auditory intervention designed to reduce stress and enhance social engagement by calming the physiological and emotional state through sound therapy. It can be used alone or as part of a therapeutic package. Find out more about the SSP here.

Yes, all sessions are confidential. Your information is not shared without your permission, except under extreme circumstances or if required by law. Full details are in my Terms of Service.

My rate is £120 per hour. A standard 50-minute session includes 10 minutes of administrative time. Fees are adjusted for shorter or longer activities proportionally based on the hourly rate. See also my Terms of Service.

I am a registered BUPA provider. Check with BUPA for coverage and request a pre-authorization code. Note that BUPA may not cover ADHD assessments or SSP.

Access to Work is a government-funded program that helps people with disabilities or health conditions stay in work by providing financial support for practical needs. Employers may also co-fund assessments or therapy. Check for professional associations or charities for additional support.

You need a device with a camera and microphone, a stable internet connection (at least 2 Mbps), and headphones for better audio quality. Ensure a comfortable, private space free from distractions.

You'll need an iPhone or iPad with iOS 12 or later, or an Android device less than 2 years old, connected to the internet. Over-ear (cup style) headphones that are not noise-cancelling or allow noise-cancelling to be turned off are also required, and Bluetooth over-ear headphones are acceptable if you stay close to your device while listening. You may also need an adapter to connect your headphones to your device. The SSP is delivered via an app called Unyte Health. Full instructions and support will be provided.

Cancel or reschedule at least 24 hours in advance by emailing me at drjesseade@gmail.com. Cancellations within 24 hours may incur a fee. See also my Terms of Service which I will ask you to read and agree to before we commence working together.